Hydration
Signs of DehydrationÂ
![Hub](https://broomleyssurgery.co.uk/wp-content/uploads/2023/12/hub.png)
Preventing dehydration is the key intervention to preventing Urinary Tract Infections (UTI)
- Ensure adequate fluid consumption. Usual amount is around 1500 – 2000 ml (6-8 glasses) each day. If patients are fluid restricted follow the guidance provided
- Soups, jelly, gravy, sauces are also a good way of increasing fluid content for elderly that are unable to drink as much
- Fluid should be consumed regularly throughout the day
- Ensure choice of cup and drinks is appropriate for the individual
- Try coloured cups
- Regular bladder emptying throughout the day is key to preventing UTIs especially after long periods of sitting and lying down
- Seek immediate advice if there are any constipation or continence issues. Decreasing fluid does not decrease incontinence risk but in fact does the opposite
- Carry a drinks bottle around for mobile individuals
- Maintaining good hand hygiene
- Colour of urine is a good indicator of hydration – general rule of adequate hydration is the lighter and clearer the urine the better. See below
![Hyd](https://broomleyssurgery.co.uk/wp-content/uploads/2023/12/hyd.png)
Under 5’s with Dehydration
Children should get plenty of fluids to avoid dehydration. Some of the signs of dehydration in children under 5 years include:
- Seem drowsy
- Breathe fast
- Have few or no tears when crying
- Have soft spot on their head that sinks inward (sunken fontanelle)
- Have a dry mouth
- Has dark yellow urine
- Have cold and blotchy hands and feet
if your baby or child shows any of the above symptoms – please call your GP or if you are getting increasingly concerned visit your nearest A&E.
It is common for young children to become dehydrated. It can be serious if not dealt with quickly.